Evidence-based notes on sleep, stress and wellbeing from Irene Lähde in The Hague.https://irenelahde.com/https://irenelahde.com/blog/cbt-i-and-act-for-sleep-and-stress/https://irenelahde.com/blog/cbt-i-and-act-for-sleep-and-stress/How two evidence-based talking therapies – CBT-I and ACT – help busy professionals in The Hague break the cycle of stress and broken sleep.Mon, 01 Jun 2026 00:00:00 GMTSleep ScienceIrene Lähde