CBT-I
Cognitive Behavioural Therapy for Insomnia
70–80% of people experience significant improvement. Sleep restriction, stimulus control, cognitive restructuring, sleep hygiene, relaxation.
Individual Sessions
Transform Your Nights, Reclaim Your Days
Evidence-based support for stress, insomnia, and anxiety – without the waiting lists.
What I Help With
Support for the things keeping you up
Insomnia
- Difficulty falling asleep
- Frequent night awakenings
- Early waking
- Non-restorative sleep
- Daytime fatigue
Stress, Burnout, Anxiety
- Work-related stress
- Life transitions
- Burnout recovery
- Low mood & worry
Mind-Body
- Yogic tools for anxiety
- Prenatal & postnatal yoga
- Chair & adaptive yoga
My Methods
Evidence-based techniques that work
Breathwork
Breath-based nervous system regulation
Activates the parasympathetic system, reduces cortisol, improves heart-rate variability.
Yoga
Yoga Alliance Registered teaching
Yoga Nidra, Pranayama, Restorative, Hatha & Somatic, Pre/Postnatal, Chair Yoga, Pelvic Floor.
Simple, transparent pricing
Sessions & rates
Home Visit
€50+ travel
Travel charged at €50/hr (Google Maps time).
Most popular
Clinic Session
€75
Exact address shared on booking.
Online
€50
Quiet space + stable internet.
Questions
Frequently asked
Is there homework?
Yes – light, practical between-session practices (like a sleep diary or a short breathing exercise). They're tailored to your life and make the work far more effective.
How many sessions will I need?
Most clients see significant improvement within 4–8 sessions, though it depends on your goals and circumstances.
What if I don't live in The Hague?
Online sessions are just as effective as in-person for the methods I use, so we can work together wherever you are.
Do you take insurance?
I work as an independent practitioner outside the Dutch insurance system, so sessions aren't covered by your zorgverzekering. The real advantage is immediate access: no GP referral, no waiting lists, and flexible, personalised care that goes beyond what insured treatment typically covers. A sliding scale is available for those who need it.